Here you are going to eat an alkalizing evening meal. Basically all vegetables. Green leafy veggies, broccoli, lima beans, carrots, etc. Next morning check your first urine pH.

If the pH range is 4.5 to 5.5 you can consider it a too acid response. It means your body has a lot of excess acidity stored and you need to keep up those alkaline evening meals until the numbers come up.

If you have a pH range from 5.5 to 6.8 it could be considered that you have a better level of alkaline reserves, but key to that assumption would be how you feel. If you feel healthy this range is ok. If you have symptoms of problems, you may need to dig more into the situation.

If the pH range is 6.8 to 8.5 again it could mean all is very well IF you are perfectly healthy. However, if you were experiencing serious symptoms of ill health, this alkaline response could be an indication that your cells are too toxic to use the alkaline reserves and instead are being dumped.

It should be mentioned here that there can be times when someone  consumes many vegetables and alkaline minerals and their pH readings average far above 6.4. They believe this to be healthy but it actually is reflecting an underlying imbalance. Instead of using the minerals they are being dumped. Further testing will many times show an anabolic/catabolic imbalance  -  some clinicians also refer to this as an anaerobic/dysaerobic imbalance. This is related to the mix of fatty acids and sterols on cell membrane walls. If these fatty acids and sterols go askew it will affect cell membrane permeability so what goes in does not necessarily get assimilated the way it should.